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Useful Articles
Enjoy Running Injury Free
(Article by Catherina from Irish Runner March 2008)
Certified Master Chi-Running Instructor of the Month, September 2008
Speed without Injury
(Written by Katherine and Danny Dreyer)
Everything you need to know about Plantar Fasciitis
(Written by Danny Dreyer)
A New Take on Posture
(Written by Danny Dreyer)
The irresistible pull of gravity
(The Telegraph: 07/08/2006 John Bryant)
Link to the Library of Articles from ChiRunning Website
Aqua Running
(From: http://www.brianmac.co.uk/aquarun.htm)
Deep Water Running for Athletic Rehabilitation
(By Dr. Robert Wilder)
Nine Week Aqua Running Programme
A RECOMMENDED 9 WEEK POOL RUNNING PROGRAMME
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