Who can benefit from
ChiRunning? ChiRunning has helped many
people, from beginners to cross country runners to
triathletes. Whether you are just beginning a running
program or training for a marathon, race, or triathlon,
the ChiRunning approach is one that builds a healthy
body, instead of breaking it down from misuse or
overuse.
What is the focus of
ChiRunning? ChiRunning helps reduce or
eliminate injury and pain such as: knee pain, hip pain,
IT Band Syndrome (ITB), hamstring pulls, Achilles
tendonitis, plantar fasciitis, soreness and fatigue.
Conditioning your mind is just as important as
conditioning your body. Let ChiRunning help you focus
your mind, lift your spirit and open up your flow of
chi. Print
out the Chi Running Focuses
How can I find out
more? The ChiRunning
book and DVD will show you the secrets to
pain-free running. The ChiRunning
book gives you information about applying
ChiRunning to race training, trail running, interval
training, endurance running, running efficiency, as well
as lifestyle habits and a healthy diet for more energy.
The ChiRunning
book and DVD should be a part of every runner’s
library.
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