Is running 8 miles every day too hard on the body?
Alright, folks! I bet you're wondering if running 8 miles a day will turn you into a superhuman or just a super wreck. Well, the answer isn't as clear-cut as we'd like. The human body is a marvel, but it can take quite a beating from daily long-distance runs. It's all about balance - while running is fantastic for heart health, weight loss, and mental clarity, excessive running can lead to injuries or overtraining. Remember, your body needs rest too, it's not a marathon-running machine (unless you're Forest Gump, of course!). So, while the occasional 8-mile run might make you feel like a rockstar, doing it daily could make you feel like a roadkill. Keep it balanced, my friends!
28
2023
